Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructors play a bigger hand

For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s

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